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Meditate Meditation is an excellent method of cleansing your mind from all negative and stressing thoughts. Whenever you feel heavy or burdened, or even when you feel tired of doing work, or feel irritated by something or someone, take a deep breath to relax.Focus on your breathing, while you exhale and inhale. Visualize that your mind is going blank and focus on emptying your mind.Waking up early is not just healthy for your body but is also beneficial in improving mental health.

Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions.

founder Steve Jobs, is stepping more and more in the public light with her philanthropic work less than two years after husband's death In truth, behind the public work of her late husband and the .5 billion fortune the Jobs amassed from it, the 49-year-old mother of three was engaged in her own projects but ones that benefited those outside her family and often which came without a profit.

In 1995, four years after marrying Apple’s future co-founder and earning her MBA from the Stanford Graduate School of Business, she tutored low-income students on the side of her work while running her own health-food business.

Concentrate on the work that you perform and give it your best. Procrastination is bad and stressful and the thought to complete the work tomorrow, never gets accomplished. Staying happy would also mean making your body happy as well and that you can achieve by exercising.

This helps to finish your task faster and in an efficient manner. Regular exercise is a great booster for the body as it helps in decreasing the production of stress hormones, such as cortisol, and neurotransmitters that are secreted during the stress response.

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